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potboyvia https://ift.tt/2QCzC0c
closetedguyy:
sandersstudies:
sandersstudies:
addranaintominecraft2k19:
The whole self love thing is good and all but some people can’t fathom being loved. They can’t imagine there being anything good about them. So they can’t simply just stop doing unhealthy things, there’s a process.
Before self love you have to invoke self tolerance and self neutrality.
If you can’t say “I love my body!” say “my body gets me from place to place.”
If you can’t say “I’m beautiful,” begin by shutting down the “I’m ugly” thoughts and saying “I’m a person.”
If you can’t say “I’m valuable” begun by shutting down the “I’m worthless” thoughts and say “all people deserve basic respect, and I’m a person.”
If you can’t say “I’m important,” or “I’m kind” say “I am the one who waters my plant every week” or “I am the one who tips the kind barista down the street” or “I am the one who makes sure my dog does not eat plastic” or “I am the one who leaves long comments on people’s fan fictions.”
I’ve genuinely never seen a way to bridge the gap, especially body-wise. There’s loads about self-confidence and loving your body EVERYWHERE, but no one really explains how to get there. It’s great to have the former, but I’m glad this info is out there.
closetedguyy:
sandersstudies:
sandersstudies:
addranaintominecraft2k19:
The whole self love thing is good and all but some people can’t fathom being loved. They can’t imagine there being anything good about them. So they can’t simply just stop doing unhealthy things, there’s a process.
Before self love you have to invoke self tolerance and self neutrality.
If you can’t say “I love my body!” say “my body gets me from place to place.”
If you can’t say “I’m beautiful,” begin by shutting down the “I’m ugly” thoughts and saying “I’m a person.”
If you can’t say “I’m valuable” begun by shutting down the “I’m worthless” thoughts and say “all people deserve basic respect, and I’m a person.”
If you can’t say “I’m important,” or “I’m kind” say “I am the one who waters my plant every week” or “I am the one who tips the kind barista down the street” or “I am the one who makes sure my dog does not eat plastic” or “I am the one who leaves long comments on people’s fan fictions.”
I’ve genuinely never seen a way to bridge the gap, especially body-wise. There’s loads about self-confidence and loving your body EVERYWHERE, but no one really explains how to get there. It’s great to have the former, but I’m glad this info is out there.